SAFE, ACCESSIBLE YOGA FOR EVERY BODY
Ripple Yoga offers safe and accessible yoga for every body so that you can experience the wonders and benefits of yoga for yourself, at your level, in the way that suits you.
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Yoga is more than a good stretch or a physical workout. It is a collection of intelligent, functional practices – physical, mental, energetic and emotional - which begin to teach us a way of living fully in our bodies and interacting with the world around us - and within us - to bring us to balance.
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You’ve made it to here….now I’d love to see you on the mat!
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Experience the physical, mental and emotional benefits a regular yoga practice can provide.
Maintain (and even increase) your strength, flexibility and mobility as you age.
Improve your circulatory, lymph and cardio health, increasing your energy levels and aiding in restful sleep.
Improve your posture, regulate your hormone production and have a positive impact on your moods.
Improve the resilience of your autonomic nervous system, strengthen and improve your stress response and bring clarity to your mind.
WHAT PEOPLE SAY
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“I can highly recommend Leah’s classes!
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The classes are a satisfying mix of dynamic poses, breath and mindfulness. The studio is amazing, a tranquil space with a lovely garden view. The Ripple studio is one of the top studio venues I have experienced.
Leah puts a lot of thought into the construction and variety of her classes . Her clear instructions reflect her yoga experience and passion.
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Leah is one of the top yoga instructors I have had in the practice of yoga.”
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ANNIE CURTIN
(regular In-studio Mindful Stretch & Flow; regular ZOOM Energising Flow Participant;
occasional private small group yoga)
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“Leah’s classes are amazing!
She manages to make it both relaxing and a good workout! The extra components of starting with breathwork and mindfulness make this such a holistic practice. Love the classes and also the fortnightly Connect & Grow. Looking forward to many more – Thank you, Thank you, More please!”
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RENTIA VISSER (regular Mindful stretch & Flow participant)
Hi, I'm Leah
I am the owner of Ripple Yoga, and my hope is that you will come to class and feel welcomed and safe... that through our movement, our stillness, and our connection to breath, you will explore your body and your mind in a way which leaves you feeling energised, nourished and renewed; supported, balanced and calm….resilient.
I hope that you will re-connect with yourself and come to like what you find.