the signals we don't even know we are sending - and how we can change them
How often do you notice feeling overwhelmed, or stressed, during your average week…or even in your average day? How often do you notice...
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Welcome to this irregular and gently winding train of thought...it is a place to share snippets of interest, thoughts that pique my curiosity, recipes I enjoy cooking for my family and tips and tricks I have tried and tested throughout the course of everyday life.
A place to chat and share and spread positive ripples into the world ...
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Leah Taylor
Sep 19, 20218 min read
DO YOU EVER THINK ABOUT MINIMISING YOUR HOUSEHOLD’S PACKAGING WASTE?
Packaging. There is so much of it in our everyday lives that it can become easy to overlook our part in creating so much waste, every...
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Leah Taylor
Sep 7, 20215 min read
“I’m not flexible - I can’t do yoga”
I cannot tell you how often I have heard this line. Hundreds of times….possibly even thousands of times. And I have to say, I take issue...
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Leah Taylor
Jul 30, 20219 min read
Increasing Co2 tolerance levels - and why we should be interested…
Breathing. It is something we all do, virtually non-stop, for the entirety of our lives, but is it a function of our bodies that we...
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Leah Taylor
Jul 9, 20215 min read
Probiotics - the old fashioned way!
It’s time to share a recipe I have been preparing for myself and family for years now…getting on close to 20 years, actually! I’ve...
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Leah Taylor
May 13, 20219 min read
A few tools from My Personal Kit….
It’s no secret that we all have days that we feel on top of the world – capable, productive, in tune with ourselves and those closest to...
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Leah Taylor
Apr 23, 20218 min read
Want to save time while still making better food choices when time is short?
I am a big believer in ‘making hay while the sun shines’ or simply planning ahead and preparing for future occasions. One of the easiest...
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Leah Taylor
Apr 5, 20216 min read
What to do with a bountiful harvest...?
For those who know me, you will already be familiar with two of my many passions... 1. Growing vegetables in my own backyard….and 2....
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Leah Taylor
Apr 5, 20215 min read
Bringing More Movement into our Days …and Nights!
It’s no secret that incorporating more activity into our lives is a good thing. We are very often reminded of the benefits of including...
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Leah Taylor
Nov 14, 202011 min read
Our Daily Habits
So much of what we accept as a part of ourselves, or as pertaining to our identity, is really only evidence of the habits we have formed thr
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Leah Taylor
Nov 14, 20206 min read
10 Minute Morning Yoga Practice to Gently Stretch and Awaken the Body
So often, we wake in the mornings with little desire or motivation to actually get vertical and step into our day. When we do rise to...
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Leah Taylor
Nov 14, 20204 min read
Breaking Bread…
About 8 years ago (or more?) I came across a recipe online for a loaf of bread unlike any I had ever eaten before. I have always been...
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