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The RIPPLE YOGA blog

Musings of a Curious Mind

Welcome to this irregular and gently winding train of thought...it is a place to share snippets of interest, thoughts that pique my curiosity, recipes I enjoy cooking for my family and tips and tricks I have tried and tested throughout the course of everyday life.

A place to chat and share and spread positive ripples into the world ...

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DO YOU EVER THINK ABOUT MINIMISING YOUR HOUSEHOLD’S PACKAGING WASTE?

Sep 19, 20218 min read

DO YOU EVER THINK ABOUT MINIMISING YOUR HOUSEHOLD’S PACKAGING WASTE?

Packaging. There is so much of it in our everyday lives that it can become easy to overlook our part in creating so much waste, every...

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“I’m not flexible - I can’t do yoga”

Sep 7, 20215 min read

“I’m not flexible - I can’t do yoga”

I cannot tell you how often I have heard this line. Hundreds of times….possibly even thousands of times. And I have to say, I take issue...

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Increasing Co2 tolerance levels - and why we should be interested…

Jul 30, 20219 min read

Increasing Co2 tolerance levels - and why we should be interested…

Breathing. It is something we all do, virtually non-stop, for the entirety of our lives, but is it a function of our bodies that we...

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A few tools from My Personal Kit….

May 13, 20219 min read

A few tools from My Personal Kit….

It’s no secret that we all have days that we feel on top of the world – capable, productive, in tune with ourselves and those closest to...

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Want to save time while still making better food choices when time is short?

Apr 23, 20218 min read

Want to save time while still making better food choices when time is short?

I am a big believer in ‘making hay while the sun shines’ or simply planning ahead and preparing for future occasions. One of the easiest...

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Bringing More Movement into our Days …and Nights!

Apr 5, 20215 min read

Bringing More Movement into our Days …and Nights!

It’s no secret that incorporating more activity into our lives is a good thing. We are very often reminded of the benefits of including...

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Our Daily Habits

Nov 14, 202011 min read

Our Daily Habits

So much of what we accept as a part of ourselves, or as pertaining to our identity, is really only evidence of the habits we have formed thr

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10 Minute Morning Yoga Practice to Gently Stretch and Awaken the Body

Nov 14, 20206 min read

10 Minute Morning Yoga Practice to Gently Stretch and Awaken the Body

So often, we wake in the mornings with little desire or motivation to actually get vertical and step into our day. When we do rise to...

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